| Day | Time | Class |
|---|---|---|
| THURSDAY | Time: 4:30 – 06:00 pm |  Flexibility/Stretching and Core Strength exercises (Traditional Taekwondo) Heavy Bag Work (Kicking and Punching) |
| SATURDAY | Time: 4:30 – 06:00 pm | Emphasis on POOMSE (45 minutes) Flexibility/Stretching and Strength exercises. Taekwondo etiquette / manners (Traditional Taekwondo). Fitness and Co-ordination Drills (Free-hand/Cones/Ladder – aerobic/muscle Endurance drills/sets). Kicking Target Practice Drills (power/speed + with/without footwork). Self-Defense and Practicalities of Taekwondo as a Martial Arts against Sports TKD. Poomse White to Yellow – Ela Jang (Taegeuk One) Yellow to Green – Ela Jang till Sam Jang (Taegeuk One till Three) Green to Blue – Ela Jang till Yuk Jang (Taegeuk One till Six) Blue to Red – Ela Jang till Pa Jung (Taegeuk One till Eight) Red to Red/Black Stripe – Ela Jang till Koryo (Taegeuk One till Koryo) Black Belt Poomses (Keumgang / Taebaek / Pyongwon / Sipjin / Jitae and others) # - Using Poomse as Warm Up/Memory Retention/Breaking down Poomse (perfecting moves) |
| SUNDAY | Time: 11:00 – 12:30 | Emphasis on (A) KYORUGI (45 minutes) + (B) DEMO TEAM PRACTICE (45 minutes) (A) KYORUGI Understanding the Theory of Kyorugi (rules and regulations/mind control /strategy) Practical Kyorugi (Championship Fighting) Footwork Drills : (a) Kicking Combinations (aerial - speed) (b) Kicking Combinations with pads (accuracy and speed) (c) Kicking Combinations and footwork with partners (including chest guards) (d) WTF Style Free Sparring (regular bouts/rounds) + incorporate referee practice/training DEMO TEAM PRACTICE Group Poomsae (girls/boys/mixed gender + Black Belts) Creative Poomsae (with music/soundtracks) Flexibility Sequences (incorporate with kicking/punching combinations) Self-Defense Sequences (single/groups/mixed genders/kids/adults) Breaking (Power/Speed/Multiple/Aerial/Acrobatic) |
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