Time: 6:30 - 7:30 AM
Early Morning Sessions :
| Time | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Level | Beginners | Intermediate | Beginners | Intermediate | Advanced | Beginners |
| Yoga Style | Power Yoga | Vinsyasa Yoga | Asthanga Yoga | Hatha Yoga | Hatha Yoga | Sivananda |
| Grade | Vigorous | Intense | Vigorous | Intense | Vigorous | Basic |
| Focus | Weight Loss | Strengthening | Cardio | Stretching | Weight Loss | Relaxation | Time: 7:45 - 8:45 AM |
| Level | Intermediate | Beginners | Intermediate | Advanced | Intermediate | Intermediate |
| Yoga Style | Hatha Yoga | Power Yoga | Sivananda | Vinyasa Yoga | Siananda | Power Yoga |
| Grade | Basic | Vigorous | Basic | Vigorous | Basic | Intense |
| Focus | Relaxation | Hip Opening | Stretching | Weight Loss | Cardio | Strengthening | Morning / Mid - Day Sessions: 9:15 - 10:15 AM |
| Level | Beginners | Intermediate | Intermediate | Intermediate | Beginners | Advanced |
| Yoga Style | Asthanga Yoga | Sivananda | Hatha Yoga | Vinyasa Yoga | Power Yoga | Asthanga Yoga |
| Grade | Vigorous | Intense | Vigorous | Intense | Vigorous | Intense |
| Focus | Weight Loss | Cardio | Strengthening | Cardio | Weight Loss | Stretching |
| Time 10:30 – 11:15AM |
Therapy | Therapy | Therapy | Therapy | Therapy | |
| Private Session | Private Session | Private Session | Private Session | Private Session | ||
| Time 11:15 – 12:15PM |
Ladies | Ladies | Ladies | Ladies | Ladies | |
| Yoga Style | Sivananda | Power Yoga | Vinyasa Yoga | Asthanga Yoga | Hatha Yoga | |
| Focus | Relaxation | Strengthening | Stretching | Hip Opening | Cardio | |
| Time 12:30 – 13:15PM |
Therapy | Therapy | Therapy | Therapy | Therapy | |
| Private Session | Private Session | Private Session | Private Session | Private Session | Evening Sessions: 18:30 - 19:30 PM | |
| Level | Advanced | Advanced | Beginners | Intermediate | Advanced | |
| Yoga Style | Hatha Yoga | Sivananda | Vinyasa Yoga | Power Yoga | Asthanga Yoga | |
| Grade | Basic | Vigorous | Intense | Basic | Intense | |
| Focus | Relaxation | Weight Loss | Hip Opening | Strengthening | Strethcing |
Note: The Winter Classes Schedules will not have the 6:30 - 7:30 Morning Classes effective 01 January till 31st January. The first yoga class during this period will commence at 7:45 AM.
Note: The Restorative Yoga Healing Therapy Classes are Private one - to - one Sessions. Appointments are to be confirmed ahead.
Note: The yoga studio will remain closed on Sundays from 13:00 pm and will be closed full day on Mondays.