Class Schedule

Time: 6:30 - 7:30 AM

Early Morning Sessions :

Time Tuesday Wednesday Thursday Friday Saturday Sunday
Level Beginners Intermediate Beginners Intermediate Advanced Beginners
Yoga Style Power Yoga Vinsyasa Yoga Asthanga Yoga Hatha Yoga Hatha Yoga Sivananda
Grade Vigorous Intense Vigorous Intense Vigorous Basic
Focus Weight Loss Strengthening Cardio Stretching Weight Loss Relaxation
Time: 7:45 - 8:45 AM
Level Intermediate Beginners Intermediate Advanced Intermediate Intermediate
Yoga Style Hatha Yoga Power Yoga Sivananda Vinyasa Yoga Siananda Power Yoga
Grade Basic Vigorous Basic Vigorous Basic Intense
Focus Relaxation Hip Opening Stretching Weight Loss Cardio Strengthening
Morning / Mid - Day Sessions: 9:15 - 10:15 AM
Level Beginners Intermediate Intermediate Intermediate Beginners Advanced
Yoga Style Asthanga Yoga Sivananda Hatha Yoga Vinyasa Yoga Power Yoga Asthanga Yoga
Grade Vigorous Intense Vigorous Intense Vigorous Intense
Focus Weight Loss Cardio Strengthening Cardio Weight Loss Stretching
Time
10:30 – 11:15AM
Therapy Therapy Therapy Therapy Therapy
Private Session Private Session Private Session Private Session Private Session
Time
11:15 – 12:15PM
Ladies Ladies Ladies Ladies Ladies
Yoga Style Sivananda Power Yoga Vinyasa Yoga Asthanga Yoga Hatha Yoga
Focus Relaxation Strengthening Stretching Hip Opening Cardio
Time
12:30 – 13:15PM
Therapy Therapy Therapy Therapy Therapy
Private Session Private Session Private Session Private Session Private Session
Evening Sessions: 18:30 - 19:30 PM
Level Advanced Advanced Beginners Intermediate Advanced
Yoga Style Hatha Yoga Sivananda Vinyasa Yoga Power Yoga Asthanga Yoga
Grade Basic Vigorous Intense Basic Intense
Focus Relaxation Weight Loss Hip Opening Strengthening Strethcing