Let us begin by fragmenting the misconceptions related to Yoga and Spirituality. Many people think spirituality has something to do with religious offerings and religions. However, spirituality is the way of life. It is the origin of inner happiness. So, what does it have to do with yoga and breathing exercises? Yoga is much more than just pranayama and postures. It is the stillness of mind helping us for a clear understanding of inner happiness. Therefore, the calm breathing of yogic exercises brings us close to spirituality, which is the best way to lead life today. According to traditional beliefs, yoga was originally introduced as a medium to connect our soul with supreme God. Yoga meditation is the way to achieve a healthy body, mind and soul.
Understanding more about Spirituality and Yoga
Spirituality gives us a new perspective of life and decisions in all aspects. It helps us transform our negative attributes to a completely positive approach. With spirituality, we understand the difference between responding and reacting. You will observe yourself away from the negativities of life like anger, desires, fear, cravings, and expectations and most importantly, you will witness a bright sense of contentment in your life. To achieve this through yoga meditation seems like some exaggerated thought, however, this is the truth. The conscious breathing and asanas bring you closer to ultimate spiritualism and enhances the strength of the physical and mental body.
Owing to the present scenario, where we lay more stress to the exterior, we often neglect the inner happiness and mental health. Without our conscious realization, we tend to fall into the trap of the fancies of life disregarding our soul’s purpose. Yoga makes us beautiful inside out. That is the need of the hour.
Everything about yoga connects us with inner well-being
Indulge into a session of yoga meditation every day and see the difference for yourself. Witness a magical journey of self-healing your way to physical, mental and social fitness.
- Composed breathing while performing difficult postures in yoga teaches us to be stay calm in the ups and downs of life
- Yoga keeps us grounded. Meditation is the exercise for your soul.
- It maintains a perfect balance between our mental and physical strength
- Yoga increases the flexibility of the mind and body
- It helps to deeply cleanse your energies and chakras
- It is the most effective way of healing
In search of spirituality, you might have forgotten that it is within you. Yoga meditation is the medicine you need. Delve deep into the true yogic practices and bring out the affirmations in life. In this materialistic and fast world, slow down a bit. Sit and manifest because when you are happy, the world is happy.