Yoga is very essential to have a properly functioning lifestyle free from stress, tension and anxiety. This practice helps you to find the exact balance in life that goes missing due to the daily struggles that you face in various aspects. The yoga classes that are conducted by the experts are very useful guidance for those who are new to this. People these days suffer more due to their gradual disconnect with their respective environment and nature. This process is too slow to recognize and that is why an individual realizes that he/she is in pain when the complete disconnect strikes them mentally or physically. That is why it is very important to keep maintaining this balance through yoga.
Below are the different types of yoga that are taught in Siliguri:
- Before beginning about the types of yoga, let’s check the benefits that yoga has attached with it.
- Increases muscle tone and strength
- Improves your circulatory and cardio health
- Increases your energy levels
- Reduces injuries
- Detoxifies your organs
- Improves your posture
- Provides an aid to anxiety and depression
- Helps with chronic pain
- Releases endorphins that improve your mood
The different types of yoga are as follows:
This type of yoga is taught to the beginners and is one of the most relaxing kinds. This does not require much of strenuous exercises. Hatha yoga is one of the basic steps of yoga. The yoga classes start by teaching this basic form first and then move on the more complex types.
This type of yoga is a bit advanced than Hatha yoga. This deals with the flow of your overall energy through rapid physical action along with breathing techniques. Breathing patterns are very important in practicing yoga.
This particular form of yoga consists of a set of Asanas that are done in a given sequence which is not subject to change at any cost. This entire practice requires a lot of breathing patterns in between each Asana. It is rapid form of exercise where the trainer guides the individuals through the entire sequence.
This form is a mixture of different poses and patterns of exercise basically aimed for the western culture. In this the trainer gets the liberty to teach the individuals different poses according to what fits the best for the individual.
Apart from the above mentioned styles of yoga there are other forms too that are practices and taught in different yoga classes. Some of them are Bikram yoga, Jivamukti yoga, Iyengar yoga, Anusara yoga, Sivananda yoga, Viniyoga, Kundalini yoga, Yin yoga etc.