WELCOME TO MoZEN

Simplifying fitness - "No Machines...No Steroids...No Workout Cards"

Yoga Studio

Yoga Studio

Learn Indian Traditional Yoga and rejuvenate the soul from deep within

Natural Fitness

Natural Fitness

Sharing complete wellness through our Natural Fitness365 programs

Martial Arts

Martial Arts

Martial Arts and Fitness with a Positive Attitude

Benefits of Yoga

Mozen is an oasis that assures the quiet retreat to a world that is unhurried, calm, rejuvenating and enriching to the soul through the simple practice of connecting to your inner-self through YOGA

Improve flexibility, strength

Attain a better level of flexibility, strength and posture that boosts your Internal Fitness

Increase your energy

Yoga infuses you with positive energy to cope with the daily challenges of life

Reduce stress

Yoga helps you to maintain inner harmony and reduce stress

Benefits

Improve concentration

Attain an improved level of concentration through yoga which keeps you focused

Helps rein in your moods and anxieties

Maintain a perfect balance in your daily lives by controlling your moods and anxities with yoga asanas

Improves overall well-being

Yoga gives you the experience of living in the present moment - of embracing Simple Awareness

Meet Our Instructors

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Class Schedules

Time: 6:30 - 7:30 AM

Early Morning Sessions :

Time Tuesday Wednesday Thursday Friday Saturday Sunday
Level Beginners Intermediate Beginners Intermediate Advanced Beginners
Yoga Style Power Yoga Vinsyasa Yoga Asthanga Yoga Hatha Yoga Hatha Yoga Sivananda
Grade Vigorous Intense Vigorous Intense Vigorous Basic
Focus Weight Loss Strengthening Cardio Stretching Weight Loss Relaxation
Time: 7:45 - 8:45 AM
Level Intermediate Beginners Intermediate Advanced Intermediate Intermediate
Yoga Style Hatha Yoga Power Yoga Sivananda Vinyasa Yoga Siananda Power Yoga
Grade Basic Vigorous Basic Vigorous Basic Intense
Focus Relaxation Hip Opening Stretching Weight Loss Cardio Strengthening
Morning / Mid - Day Sessions: 9:15 - 10:15 AM
Level Beginners Intermediate Intermediate Intermediate Beginners Advanced
Yoga Style Asthanga Yoga Sivananda Hatha Yoga Vinyasa Yoga Power Yoga Asthanga Yoga
Grade Vigorous Intense Vigorous Intense Vigorous Intense
Focus Weight Loss Cardio Strengthening Cardio Weight Loss Stretching
Time
10:30 – 11:15AM
Therapy Therapy Therapy Therapy Therapy
Private Session Private Session Private Session Private Session Private Session
Time
11:15 – 12:15PM
Ladies Ladies Ladies Ladies Ladies
Yoga Style Sivananda Power Yoga Vinyasa Yoga Asthanga Yoga Hatha Yoga
Focus Relaxation Strengthening Stretching Hip Opening Cardio
Time
12:30 – 13:15PM
Therapy Therapy Therapy Therapy Therapy
Private Session Private Session Private Session Private Session Private Session
Evening Sessions: 18:30 - 19:30 PM
Level Advanced Advanced Beginners Intermediate Advanced
Yoga Style Hatha Yoga Sivananda Vinyasa Yoga Power Yoga Asthanga Yoga
Grade Basic Vigorous Intense Basic Intense
Focus Relaxation Weight Loss Hip Opening Strengthening Strethcing

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).


This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Kickstart your Fitness Aspirations

Yoga is listed by UNESCO as an intangible cultural heritage. When it comes to fitness, Yoga is one of the leading choices today. Yoga enlightens, removes fear, inspires and brings harmony and balance.

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